INTRODUCTION

Blood pressure is measured using two numbers: your systolic blood pressure, which is the first number, indicates the pressure in your arteries during a pulse. The diastolic blood pressure, which is the second figure, represents the pressure in your arteries in between heartbeats.Muscle recovery requires proper nutrition, water, and rest. Your muscles can only mend the microscopic tears they sustain during exercise during the recovery phase. If you don't give your muscles time to recover, you run the danger of hurting yourself.Time-wise, recuperation is seen to be a complicated restorative process that depends on a number of variables, such as how the person responds to stressful situations, external load, and outside stimuli like competitive sports.

An individual's or team's chances of success are significantly increased when injuries prevent athletes from competing and from practicing as much. Variations in the frequency of injuries also have a big effect on sporting organizations' bottom lines (team underperformance and player wages) because of performance losses brought on by injuries. Athletes are investing more in customized personal support as a means of accelerating their recovery due to growing demands and the significance of boosting recovery.

In order to restore the human body to balance after exercise, it is critical to comprehend the cause of exhaustion. Moreover, knowing where weariness comes from could make it easier to design a suitable recovery plan that will accelerate the body's return to equilibrium. The amount of time it takes for the various organismic systems in the human body to recover from stress brought on by training can vary (Kellmann et al., 2018). Many scientific studies seeking to determine the effectiveness of a variety of frequently used tactics have naturally followed the rising attention on athlete recovery in professional sport. Few research, meanwhile, have been able to show how effective some techniques are in helping athletes recuperate after practice or competition.After an intense workout, you can still engage in active rehabilitation within a day or two. Try taking a leisurely stroll or a short bike ride. You could also attempt yoga, swimming, or stretching. Muscle recovery will be aided by active recovery on your rest days.

of systolic blood pressure male middle distance runners. The degree of significance was fixed at 0.05 to test the hypothesis. The statistical analysis was carried out using IBM SPSS 20 Version, one of the statistical tools for social science. Tables 1 and 2 summarize the results, while Figure 1 shows a graphical representation of the standard deviation and mean value.

RESULT AND INTERPRETATION

Table 1- Descriptive statistics for recovery intervention of systolic blood pressure

The values of mean and standard deviation recovery intervention for active recovery, passive recovery and assisted recovery male middle distance runners are exhibited in table 1. The mean score of active recovery 128.611±7.7394, mean score of passive recovery is 127.28±7.637, and the mean score of assisted recovery is 122.33±5.324 are shown respectively.

Figure 1- Graphical Representation of active recovery and passive recovery and assisted recovery Mean score and Std. Deviation of systolic blood pressure

Table-2 Correlations table between active recovery and passive recovery and assisted recovery Mean score and Std. Deviation of systolic blood pressure

of muscle pain and fatigue, contribute to the utilization of this strategy.Benefits of cold water immersing therapies on muscle function and other elements of exercise performance have also been reported in several research.

Therefore in this current research study we conclude that there is no correlation between the three recovery intervention namely active, passive and assisted recovery , whereas we have seen only one relationship that is a negative or inverse relationship among active and assisted recovery treatment, which says that if according to mean value assisted recovery is more suitable to stable the systolic blood pressure at homeostatic level by using assisted recovery methods weather using other recovery methods like active or passive treatments.so we suggest to use assisted recovery methods for normalizing the systolic blood pressure after exercise or workout.

References