A STUDY OF PHYSICAL FITNESS AMONG VOLLEYBALL PLAYERS

Abstract

Physical fitness is the capacity to bring out practically various forms of physical activities without being unduly tired and includes qualities important to the individual's health and well-being. In many cases, the cause of fatigue is the lack of regular physical exercise. Regular participation in vigorous exercise increases physical fitness. A high level of physical fitness is desirable for a full, productive life amongst such exercises sports play their important role into it.For studying the physical fitness among volleyball players Strength and Flexibility variables are taken. In this paper 100 samples of male volleyball players are selected on the basis of stratified random sampling for studying physical fitness variables like: strength and flexibility. It is based on objectives to find out the physical fitness among volleyball players, to study the effect of strength among volleyball players and to study the effect of flexibility among volleyball players. This research paper concludes that the proportion of flexibility is higher than strength when we will apply standing broad jump test.