BASIC MANAGEMENT SYSTEM AND TREND CONCEPTS IN SPORTS INJURIES

Abstract

Any physical damage to body caused by accident or fracture etc is known as injury. Sports Injury is an injury that a person sustains while taking part in sport. Some sports injuries results from accidents, others are due to poor training practices, improper equipment, lack of conditioning or insufficient warm up and stretching. Sports performance is all about explosive movements, reaction, speed and agility. Sports Training Programme includes wide ranges of agility, power and speed training. There is lot of emphasis on the planes of motion such as moving forward (sagittal), backward twisting(transverse) and sideways(frontal). Exercising is good, but sometimes players injure themselves while playing sports or exercise and if continue being untreated can result in a subsequent lifelong damage.