EFFECT OF THREE MONTHS YOGIC PRACTICES ON SELECTED PHYSICAL FITNESS PARAMETERS

  • DR. L.N. JOSHI Head of the Department of Yogic Science, Sanskrit University, Haridwar, Uttarakhand, India
  • DR. NISHAN SINGH DEOL Professor & head of the Department of Physical Education, Punjabi University, Patiala, India
Keywords: Yoga, Physical fitness, Parameter, Flexibility, Reaction time

Abstract

The purpose of the study was to find out the effect of three months yogic practices on selected physical fi tness parameters. The samples were selected from the yogic students of yoga course in Punjabi University, Patiala, Punjab. Total twenty (n=20) subjects were selected. Three months yogic practices were given to students. The study aimed at studying effect of pre and post training of yogic practices on students. T test was used to compare the data.

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References

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Published
2021-01-31
How to Cite
JOSHI, L., & DEOL, N. S. (2021). EFFECT OF THREE MONTHS YOGIC PRACTICES ON SELECTED PHYSICAL FITNESS PARAMETERS. INTERNATIONAL JOURNAL OF RESEARCH PEDAGOGY AND TECHNOLOGY IN EDUCATION AND MOVEMENT SCIENCES, 5(04). Retrieved from https://ijems.net/index.php/ijem/article/view/164
Issue
Vol. 5 No. 04 (2016): OCT-DEC
Section
Research Articles