EFFECTS OF 12 WEEK SAQ TRAINING PROGRAM ON HANDBALL SKILL VARIABLES OF HANDBALL PLAYERS
Abstract
Handball is very fascinating modern game with fast and excitement action. Successful performance in Handball requires the good motor abilities and physiological and precise skill to accomplish desired result. This study aimed to find out the effect of 12 week SAQ training on handball skill performance variables of handball players. For this purpose the researcher selected 30 male handball players, age ranges between 18-25 years. Samples were selected at different playing levels i.e. AIU, SGFI, HFI and PHA from Punjab state. Random sampling technique was applied to select the sample. Handball skill performance variables i.e. zig-zag dribbling, passing ability, throwing accuracy &shooting accuracy were selected for this study. To find out the difference between pre and post data of selected handball skill performancevariable‘t’ test was applied at 0.05 level of significance. The results showed that there is a significant difference found between all the handball skill variables.
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References
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