IMPACT OF PHYSICAL ACTIVITIES AND EXERCISE TRAININGS ON BOTH THE PREVENTION AND TREATMENT OF CARDIOVASCULAR DISEASES

Abstract

Chronic and degenerative diseases of the cardiovascular system are the major cause of serious illness and death all over the world. Most of the people are unaware that the disease process is smoldering and progressing to the point that it could cause major complications including death. Fortunately, early detection and proper treatment of various chronic diseases can substantially reduce their severally and often avert disability and death. Here many preventive measures can care or delay the onset of such diseases like develop and maintain nutritionally sound dietary habits, abstain from use of tobacco and other drugs, consume alcohol only in moderations if at all in use of medicinal herbs as cardiovascular tonic, improve our ability to cope with stress. In this regard physical activities and exercise trainings can contribute a lot to combat different cardiovascular diseases like coronary congestive heart failure etc and impact of physical activity on both the prevention and treatment of cardiovascular disease can become an important and interesting topic of research.