MENTAL SKILLS: A SYSTEMATIC REVIEW
Abstract
Mental skills have been recognized as cornerstone as well as one of the most valuable measures in order to attain the optimum level of performance at the time of competition. Its training is a difficult topic for the athletes to not only understand the concept in real life for implementation but also to be willing to participate in as well as take seriously. Purpose to develop mental skill and to train self with skill is to assist athletes in developing better practice and competition techniques and preparation. Every athlete is different; therefore, not every athlete will follow the same practice procedure or competition preparation
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