Effect Of 3 Weeks Circuit Training On Speed And Strength Among Students
Abstract
The aim of the study was to find out the effect of circuit training among students of master of physical education, Punjabi University, Patiala. The study was conducted on 15 students, male players only. Random sampling technique was used to select the data, for the purpose of assessment of their strength and speed, three weeks training program was designed. Pre-test post-test experimental group design was used for the investigation purpose. Mean, standard deviation, standard mean error, and t-test was used to find out the differences between pre and post test of M.PEd Students for their speed and strength variable. The results show significant difference for both the variables among Moped students.
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