EFFECT OF TEN WEEKS CIRCUIT TRAINING AND AEROBIC EXERCISES ON ENDURANCE OF GYMNASTS
Abstract
The Present study was find out effect of ten weeks circuit training and aerobics exercise on gymnasts. A number of 60 female gymnasts of state level belonging to Rohtak were selected as a sample on the basis of random sampling method. Experimental method has been used into this study. The selected groups have been divided into the three groups i.e. group A, B and C. A group has been given ten weeks circuit training treatment. Group B has been given ten weeks circuit training treatment. Group B has been given ten weeks aerobics exercise and group C was control group. Endurance of the subject was measured by 600yard run/walk. Mean, standard deviation and ‘Anova’ test were used to analyses the data. The findings of the study revealed that there is a significant difference in endurance among three groups of Gymnasts after ten week training. Both the experimental groupes has better impact on endurance as compared togymnasts belonged to control group after ten weeks training
The Present study was find out effect of ten weeks circuit training and aerobics exercise on gymnasts. A number of 60 female gymnasts of state level belonging to Rohtak were selected as a sample on the basis of random sampling method. Experimental method has been used into this study. The selected groups have been divided into the three groups i.e. group A, B and C. A group has been given ten weeks circuit training treatment. Group B has been given ten weeks circuit training treatment. Group B has been given ten weeks aerobics exercise and group C was control group. Endurance of the subject was measured by 600yard run/walk. Mean, standard deviation and ‘Anova’ test were used to analyses the data. The findings of the study revealed that there is a significant difference in endurance among three groups of Gymnasts after ten week training. Both the experimental groupes has better impact on endurance as compared togymnasts belonged to control group after ten weeks training.
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References
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