The Outcome Of Selected Physical Fitness Exercise In Maximizing Muscular Strength And Endurance Performance Of Male Basket Ball Players In Shone Preparatory School Of Grade Eleven Students
Abstract
Strength and endurance are important components of physical fitness in maximizing basketball abilities. The study was conducted to maximize muscular strength and endurance performance on selected 30 male basketball players of Shone preparatory school Grade 11 students. These selected thirty male students were assigned as one group and their age ranges 18 and 19 years. All subjects participated in physical fitness exercises for 12 weeks i.e., three days per week and 90 minutes duration per day. Pre-test, during training test and post training tests were conducted on the physical fitness variables such as step test, Squat test, sit-ups, Pushups and 12 minutes run/walk. The data collected from subjects were analyzed by paired sample t-test to determine the differences between pre-test and post-test mean value results of the participants of the study. According to the findings of current study, step test 26.6 (beats per minute) mean differences, and squat test 7.86 (squats per minute) mean differences were recorded. The mean differences value of sit-ups and pushups performances of mean differences 8.07 and 8.24 (number per minute) were respectively recorded. In twelve minutes run 271.16 meters increments were observed. The results obtained in the study indicate that, there were significant improvements in squat, sit-ups, pushups, 12 minutes run and in the case of steps test, heart beat was reduced because of improvement in the performance. It is noted that the final findings of this study were significantly improved on all physical fitness variables due to the twelve weeks of physical fitness training program.
Downloads
References
Adams, K.; O’Shea, J. P.; O’Shea, K. L.; Climstein, M., 1992. The effects of six weeks of squat, plyometric, and squat plyometric training on power production. Journal of Applied Sports Science Research, 6(15): 36-41.
Abdalkareem Jasim S, Singh M, Al-Dhalimy AMB, Zwamel AH, Jawad IA, Shalaby NS. The Impact of Chronic Exercise on Cognitive Function: An Overview of Reviews. Iran J Psychiatry. 2024;19(4):463-472. https://ijps.tums.ac.ir/index.php/ijps/article/view/3895
Alameri AA, Ghanni MU, Ali A, Singh M, Al-Gazally ME, Almulla AF, Alexis Ramírez-Coronel A, Mustafa YF, Gupta R, Obaid RF, Gabr GA, Farhood B. The Effects of Curcumin on Astrocytes in Common Neurodegenerative Conditions. Mini Rev Med Chem. 2023;23(22):2117-2129. doi: 10.2174/1389557523666230502143131. PMID: 37132107. https://pubmed.ncbi.nlm.nih.gov/37132107/
Bangsbo J, Mohr M, Krustrup P. Physical and metabolic demands of training and match-play in the elite football player. Journal of Sports Science 2006, 24(7): 665-674.
Bangsbo, J. & Michalsik, L. 2002. Assessment and physiological capacity of elite soccer players. Pp: 53-62.
Bouchard C, Rankinen T., 2001. Individual differences in response to regular physical activity.Medical and Science in Sports Exercise, 33(6): 446-451.
Boot Camp and Military Fitness Institute. 2013. Fitness-exercise-testing-assessment, p.25.
Broich H., Sperlich B., Buitrago S., Mathes S., and Mester J., 2012. Performance assessment in elite football players: field level test versus spiroergometry. Journal of Human Sport Exercise, 7(1): 287- 295.
Brown, L., Ferrigno, VA. And Santana, JC. 2000. Training for Speed, Agility and Quickness.Champaign, IL: Human Kinetics.
Caspersen, C.T., Powell, K.E., & Christenson, G.M., 1985. Physical activity, exercise, and physical fitness: Definition and distribution for health-related research. Public Health Research, 100(2): 126-130.
Cooper KH. A means of assessing maximal oxygen intake: correlation between field and treadmill testing. JAMA. 1968; 203:201–204. Physical Therapy, 80(8): 797, August 2000.
CHAND PURI, P., MISHRA, P., JHAJHARIA, B., & SINGH, M. (2014). COORDINATIVE ABILITIES OF VOLLEYBALL IN DIFFERENT AGE GROUPS: A COMPARATIVE STUDY. International Journal of Behavioral Social and Movement Sciences, 3(3), 56–68. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/228
CHAND PURI, P., MISHRA, P., JHAJHARIA, B., & SINGH, M. (2014). COORDINATIVE ABILITIES OF VOLLEYBALL IN DIFFERENT AGE GROUPS: A COMPARATIVE STUDY. International Journal of Behavioral Social and Movement Sciences, 3(3), 56–68. Retrieved from https://ijobsms.org/index.php/ijobsms/article/view/228
Dr. Mandeep Singh, 2017. “A study of awareness of inhouse doping errors among national level players and sports administrators in J&K state of India”, International Journal of Current Research, 9, (01), 45226-45227. http://www.journalcra.com/sites/default/files/issue-pdf/20036.pdf
Dr.Mandeep Singh & J N Baliya, 2013; “A study of family stress among working and non-working parents”, International Journal of Research in Social Sciences.Vol 2, 2. 194-201. https://indianjournals.com/ijor.aspx?target=ijor:ijrss&volume=2&issue=2&article=013
Daves, J.A., Bkewer, J., and Atkin, D., 1992. Preseason physiological characteristics of English first and second division soccer players. Journal of sports science, 10: 541-547.
Drust B., 1997. The iso-kinetic muscle strength of women soccer players. Coach Sport Science Journal, 2(2): 12‐17.
Drust, B., Cable, N. T., & Reilly, T., 2000. Investigation of the effects of the pre cooling on the physiological responses to soccer-specific intermittent exercise. European Journal of Applied Physiology, 81: 11-17.
Drust, B., T. Reilly, 2000. Physiological responses to laboratory-based soccer-specific intermittent and continuous exercise. Journal of Sports Sciences, 18(11): 885-892.
Gutin, B.A., 1980. A model of physical fitness and dynamic health. Journal of health, physical Education and Recreation, 51(48).
Hiilloskorpi HK, Pasanen ME, Fogelholm MG, Laukkanen RM, Manttari AT,. 2003. Use of heart rate to predict energy expenditure from low to high activity levels. International journal of Sports Medicine, 24(5): 332-336
Jan Hoff and Jan Helgerud F., 2004. Endurance and Strength Training for Soccer Players.
Mandeep Singh Nathial, Analysis of set shot in basketball in relation with time to perform the course and displacement of center of gravity, American Journal of Sports Science, Vol.2 Issue.5 pp: 122-126 (2014). Retrieved from https://www.sciencepublishinggroup.com/journal/paperinfo.aspx?journalid=155&doi=10.11648/j.ajss.20140205.13
Mandeep Singh (2010). Evaluation And Improvement Of Sports Techniques Through Biomechanical Updated Analyzing Technology, University News, Journal of Higher Education Association of Indian Universities, Association of Indian Universities, Vol:48:Issue.05;2010 Pp45-57, 2010
Mandeep Singh Nathial, A Study of Adjustment and Emotional Intelligence of University Coaches in India, American Journal of Applied Psychology. Volume 3, Issue 6, November 2014 , pp. 122-126. doi: 10.11648/j.ajap.20140306.11
Mandeep Singh., Assessment of Vocational Interests of Pahadi&Bakarwal School Students In Relation To Their Gender. Int J Recent Sci Res. 9(3), pp. 24817-24819. DOI: http://dx.doi.org/10.24327/ijrsr.2018.0903.1731
Ronnestad BR., Kvamme NH., Sunde A. Raastad T. Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players. Journal of Strength Conditioning Research. 2008. May; 22(3):773-80.
Sports Medicine 34 (3): 165-180
Sheppard, J. M. & Young, W. B .2006. Agility literature review: Classifications, training and
Copyright (c) 2024 Mulugeta Tagesse
This work is licensed under a Creative Commons Attribution 4.0 International License.