Effects of Kapalabhati on Systolic and Diastolic Blood Pressure and Heart Rate Among University Students
Abstract
The purpose of the study was to find out effects of kapalabhati on various physiological variables among physical education students of Jammu university. To achieve this purpose 16 physical education students, those who studied in Physical education department, university of Jammu were selected as subjects and Probability sampling i.e., simple random sampling method was used to choose the samples and then divided them into experiment and control group . The age of the subjects were ranged from 22 to 26 years. The total subjects were divided into two groups i.e., experimental group (n=8) and treatment group (n=8). Each group consist of eight subjects., in which Group-I (n=8) underwent Kapalbhati training for three weeks (exclude Sunday) and Group-II (n=8) acted as control group who did not participate any special training apart from the regular day to day activities.
Downloads
References
Bhadoria, D. (2018, june). shodganga@INFLIBNET/Mahatma Gandhi Kashi Vidyapith/Department of Physical Education. Retrieved from shodganga.inflibnet.ac.in: http://hdl.handle.net/10603/294100
Bhagat, S. S. (2015, June). Shodganga@INFLIBNET/Shivaji University/Department of Education. Retrieved from Shodganga.inflibnet.ac.in: http://hdl.handle.net/10603/147529
C.Angeline. (2013). Shodganga.inflinet.ac.in. Retrieved from Shodganga: http://hdl.handle.net/10603/135444
Chirag Sunil Hakked, R. B. (2016). Yogic breathing practices improve lung functions of competitive young swimmers. Journal of Ayurveda and Integrative Medicine, 99-104.
DInesh T, G. G. (2013). Efeect of12 weeks of kapalabhati pranayama training on cardio-respiratory parameters in young, healthy volunteers bof Jipmer population. International journal of medical and pharmaceutical science research and review, 53-61.
hodge, A. (2018, november 16 ). The Power of Breathing: 4 Pranayama Techniques Worth Practicing. Retrieved from One medical.com: https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques
jain, I. (2019, september 2). The 3 stages of pranayam as per yoga sutras-. Retrieved from Total yoga.org: http://total-yoga.org/3-stages-of-pranayam-yoga-sutras/
L Nivethitha, A. M. (2017). Effects of various pranayama on cardiovascular and autonomic variables. Ancient Science of Life, 72-77.
Lal, K. (2018, February). shodganga@INFLIBNET/Banaras Hindu University/Department of physica education. Retrieved from Shodganga.inflibnet.ac.in: http://hdl.handle.net/10603/274948
Malathi, M. (2018). Effect of immediate haemodynamic changes of kapalbhati on healthy volunteers. Tamil nadu: The tamil Nadu DR.M.G.R. Medical University.
Retrieved from google scholar.com.
Mansi vaid, s. v. (2021). Kapalabhati: a physiological healer in human physiology. Yoga-Mimamsa, 69-74.
Marc A. Russo, D. M. (2017). The physiological effects of slow breathing in the healthy human. National library of medicine, 298-309.
Muktibodhananda, S. (1998). Hatha Yoga Pradipika. Bihar: Yoga Publications Trust, Munger, Bihar, India.
Nayak R, P. S.-D. (2015). Kapalbhati changes cardiovascular parameters. Janaki Medical College Journal of Medical Sciences, 43-49.
Nichois, H. (2021, April 14). Medicalnewstoday.com. Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/286745
P.Shyam Karthik, M. a. (2014). Effect of Pranayama and Suryanamaskar on Pulmonary Functions In Medical Students. . Journal Of Clinical and Diagnostic Research: JCDR, 4-6.
Senthil kumar k, j. B. (2013). Consolidate effectof vibhagha pranayama,nadishuddi pranayama, savithiri pranayama and kapalabhati pranayama on the pulmonary
functionalstatus of young healthy male subjects. International journal of medical research, 350-356.
Sharma, M. (2021, October 15). emedicinehealth. Retrieved from emedicinehealth.com: https://www.emedicinehealth.com/yoga/article-em.htm
singh, J. (2019). Shodganga.inflibnt.ac.in. Retrieved from Shodganga: http://hdl.handle.net/10603/306808
Copyright (c) 2025 Mansi Vaid
This work is licensed under a Creative Commons Attribution 4.0 International License.
