ENERGY VARIATIONS OF SPORTS PERSON

Abstract

A coach must ensure the training programme is designed according to scientific training principles in order to improve a player on court performance. Players need a high level of skill, aerobic and anaerobic fitness, and the body uses three energy systems that work simultaneously. The dominant energy system in basketball and Netball are different because of the nature of movements in both the games under study. Netball is considered the game of interval whereas game of Basketball is known for explosive speed and power. One cannot think of good performance until and unless one does not have powerful energy system which is predominantly used in that particular game. The nature of physical movements poses different physiological demand. Therefore the delivery of energy system will decide the level of performance in an individual.